How Can I Know If I Have Sleep Apnea When I Live Alone?
A lot of people discover they have sleep apnea because a roommate, partner, or even their child lets them …
What alternatives to CPAP are available to treat Obstructive Sleep Apnea and what is their effectiveness?
If you have Obstructive Sleep Apnea, you may find you have trouble breathing at night. You may toss and turn …
Waking up Tired? You May Have Sleep Apnea
If you roll out of bed each morning tired, no matter how much sleep you got the night prior, it’s a problem …
5 Simple Exercises to Stop Snoring
Snoring can be a tough topic and a source of contention between roommates, spouses, and bed partners. …
What are the Pros and Cons of Using A Dental Sleep Apnea Mouthpiece?
If you have sleep apnea, you may find that you wake up all through the night. You probably don’t know what …
How Sleep Deprivation Damages Your Health
Ever felt like a zombie because of lack of sleep? Even if you miss just one night of sleep, you can feel …
Is your child at risk for sleep apnea ADHD?
Over the last few years, there has been more notice of children who have difficulty focusing, are …
What are CPAP Alternatives?
For those people who have difficulty sleeping, especially those diagnosed with sleep apnea, the CPAP has been …
How Can a Sleep Apnea Mouthpiece Improve the Quality of Your Life?
Dental mouthpieces are often used to treat sleep apnea. Often, when someone cannot tolerate or use a CPAP …
