How Quality Sleep Changes Your Life

How Quality Sleep Changes Your Life

If you or a loved one suffers from sleep apnea, you’re not alone. In fact, sleep apnea impacts over 20 million Americans. Research links sleep apnea to a number of serious health risks including strokes and heart disease. Seeking treatment is vital for optimal health. There are many treatments available and it has never been easier to get diagnosed. Here are some of the ways getting the quality sleep you deserve will change your life. Increase Your Energy It’s no secret that when you don’t get enough sleep you lack the energy you need to function at your best. Daytime sleepiness is a real concern for sleep apnea sufferers and it can be remedied with proper rest. The problem is that even when you’re getting a full night of sleep, obstructive sleep apnea prevents you from getting quality rest to recover for the next day. Once your sleep apnea is treated, you can expect to feel more energetic to accomplish your daily goals. Makes You Look More Youthful In a study from the University of Michigan, researchers studied how getting the proper treatment for sleep apnea affects the way people look. Images were taken of participants with sleep apnea before and after two months of treatment. When ranked by neutral observers, the images taken after sleep apnea treatment were judged to be more alert, youthful, and attractive twice as often as the before images. Getting the sleep you need restores your body and helps you look your best. Beyond improving your appearance, it can also reduce your risk for many health complications. Improves Your Health When left untreated, sleep...