Is Your Snoring a Sign of a Serious Health Problem? [Update]

Is Your Snoring a Sign of a Serious Health Problem? [Update]

Snoring is one of the most common sleep problems in the United States. People snore when the soft tissues of the upper airway vibrate as you breathe during sleep. According to the National Sleep Foundation, an estimated 90 million adults in the United States snore. There are many factors that can contribute to snoring and this can be a warning sign for serious sleep disorders including obstructive sleep apnea. We’ve put together a list of some of the top contributors that lead to snoring and ways to reduce its effects. An estimated 50% of those that snore also suffer from obstructive sleep apnea. These tips can help to reduce snoring. That said, they are not a replacement for sleep apnea treatment. If you think you may have obstructive sleep apnea, schedule a visit with Dr. Bogrow to find the treatment that will help you to reclaim your sleep. Sleep Position One major factor that can contribute to snoring is your sleep position. If you tend to sleep on your back, it may be one of the reasons you snore. When you sleep on your back, your tongue can collapse to the back of your throat, interfering with your breathing and causing you to snore. Some may find relief from snoring by sleeping on their side. Others may snore in any position. Heavy snoring, regardless of your sleeping position, is a sign that you should get tested for obstructive sleep apnea. Weight Your weight is another factor that may be contributing to your snoring. Obesity can cause extra tissue to develop around your neck which can then constrict your throat...